Some men face the problem of impotence at a young age.
Most of them insist that they have no reason for such a serious disorder, forgetting negative factors such as smoking.
Today is almost70% of all potential problems are indirectly related to nicotine addiction, which can eventually lead to a complete loss of erectile function or infertility.
Don't forget about dangerous health conditions like cancer and prostate problems.
To be sure about the dangers of smoking, you should understand the concept of potency and the factors that can prevent it.
What is the potential?
Potency refers to the degree of penile erection, the speed of stimulation, the presence of good sexual desire, as well as full ejaculation and orgasm at the end. According to available data, the average duration of sexual intercourse is about 2. 5 minutes, while a man manages to do about 60 frictions. This figure does not include the total time of sexual intercourse, but the time after direct penetration.
If a man has problems with at least one component, including a very short period of sexual intercourse in the presence of regular acquaintances, we should talk about the initial stage of decreased potency.
If the problem causing erectile dysfunction is not eliminated, the level of blood filling the penis may gradually worsen, libido may decrease, and orgasm may disappear completely.
In such cases, we are talking about a significant level of impotence, which can lead to the complete loss of the possibility of sexual intercourse.
Since many factors can lead to such a situation, it is important to highlight the main ones, and also consider ways to preserve men's health without resorting to radical measures and dangerous drugs.
Positive factors for potential
To ensure that men's health is always within the necessary limits, you should live the healthiest lifestyle, and also adhere to some recommendations.
- Simple sports activitieswithout using chemicals and various doping agents. Physical exercise significantly increases the amount of oxygen in the blood, improves endurance and has a positive effect on the heart, which allows for better and long-lasting sexual relations.
- Avoid foods that contain carcinogens, which only inhibits sexual function. Natural vegetables, turkey, chicken, fresh fruits from the local latitude are what is needed for the normal functioning of the entire reproductive and reproductive system.
- Eat red meat regularly, but in order not to worsen your condition, it is enough to do this twice a week, with green vegetables as a side dish.
- For better resultsYou can add spices to your food such as cumin, turmeric, garlic, star anise and basil.
- Taking multivitamins, which should be carried out twice a year in spring and autumn, when the body is most vulnerable to various disorders and diseases.
- Regularly consume seafood with selenium and iodine, white fish, shrimp, and squid are perfect for this.
- Have a regular sex life. To maintain male health, you need to have sexual intercourse 2-3 times a week.
Negative factors for potency
In addition to including positive factors, you should minimize the number of negative aspects in your life that can affect sexual function.
- Alcohol consumption. Alcoholic drinks interfere with the mechanism of arousal; blood cannot adequately fill the cavernous body of the penis, which can cause a lack of erection or penile prolapse during direct sexual intercourse.
- Constant pressure. They also have a negative effect on the male cardiovascular system, which is why the heart cannot pump blood normally. This can worsen the quality and duration of sexual intercourse, and problems with erection will appear.
- Eat fatty foodswith many carcinogens. They burden the heart, which ultimately leads to a decline in overall health and a decrease in the quality of sexual intercourse.
- Smoking, which completely affects all body systems.
- Excessive physical activity. They do not stimulate the body, but instead significantly aggravate and wear it, which can lead not only to a decrease in potency, but also to a heart attack.
- Infrequent or too frequent sexual intercourse. With daily and numerous sexual acts, the system will not have time to recover. At the same time, the reproductive system suffers, because the number of sperm decreases several times. Infrequent sexual intercourse stimulates the accumulation of a large amount of toxic substances in the body and excessive sexual tension, which can eventually lead to the inability to have sex at the right time.
- Overweight and obesity. Excess pounds put pressure on all pelvic organs, the heart works hard to supply oxygen to all tissues and organs. Because of this, the body simply does not have the strength and ability to provide a man with the necessary quality of erection.
Effects of smoking on the reproductive system and potency
Cigarettes are not just nicotine, which affects all organs and systems of the human body. In addition to this material,Each cigarette contains more than 4, 000 impurities and different chemical compounds, and more than 200 of them are pure poison.
In some cases, even one dose of smoking leads to a decrease in erectile function by 20% of normal.
simultaneouslyblood supply to the genital organs is significantly reduced, because toxic substances significantly narrow the blood vessels due to the accumulation of dangerous sediments in them and a strong decrease in the elasticity of the walls. Because of this, even in an upright position, the penis is much smaller than before smoking.
Since nicotine is one of the most powerful neurotoxins, it reduces the amount of sperm production and also inhibits its quality. At the same time, the synthesis of prostaglandin E2 is blocked, which suppresses the function of the prostate gland. It begins to grow and puts pressure on all the pelvic organs, interfering with urinary function.
Under the influence of these factors, the testicles can no longer produce sperm normally, their quantity is significantly reduced, and the man actually becomes sterile. In many cases, restoring reproductive function becomes possible only after long treatment and taking drugs that stimulate potency and the reproductive system.
Myths and truths about smoking
Cigarettes help relieve stress
Light joy and peace achieved through the far-from-beneficial properties of cigarette smoke.Carcinogens, neurotoxins and nicotine act on the body like soft drugs.
Therefore, the man gets the impression that he feels better, the stress has disappeared.
But in fact, this is a classic deception of the brain, when it is not filled with oxygen, but with a mixture of harmful substances.
Gradually, the smoker's body will need more poison, which is why, to calm his nerves, the man will smoke several times more cigarettes than he did at first.
Quitting smoking increases weight
If a man suddenly begins to gain weight, do not think that the reason is related to the sudden rejection of nicotine.The reason is the constant desire to replace cigarettes with something else, that is the food. A smoker does not even notice how much food he eats in a day. Lack of physical activity and excessive appetite are the causes of weight gain after quitting smoking. It should be understood that obesity and weight gain eventually lead to problems with erectile function.
When smoking near pregnant women, children will get used to nicotine
This is not about addiction, but about the consequences recorded when pregnant women are constantly inhaling tobacco smoke. If a man cannot quit smoking for the sake of the health of the unborn child, it is worth preparing for the fact that the woman may have a premature birth, the baby will be born early and with oxygen starvation, and developmental problems may occur.
Quitting smoking suddenly is very stressful and dangerous
You should not justify a smoker's inability to overcome his addiction with the delusional belief that suddenly quitting smoking can cause stress, problems with the heart and nervous system.
After quitting tobacco addiction, the patient will begin to recover all body functions, within a year the lungs and bronchi will be cleared of harmful tobacco impurities and tar. There is no danger in giving up a bad habit, even if a man has been smoking for decades.
Smoking is an easy habit to break
This opinion is fundamentally wrong.Smoking is a complete addiction, which in many cases requires medical attention. to enable patients to get rid of dangerous addictions.
Nicotine affects the smoker's body several times faster, causing addiction in many cases after the first puff or a fully smoked cigarette.
At the same time, the concentration of harmful substances after smoking begins to decrease sharply after 30 minutes, which causes the need to give the body a new dose.
After several months of regular smoking, the number of daily cigarettes can increase several times compared to the original.
Conclusion
Smoking for a man always has a negative effect on the entire reproductive system and potency. Already after the first cigarette is smoked, the quality of sperm decreases significantly, the quantity decreases, and the risk of infertility and cancer, including malignant types, increases.
It is beneficial to approach the decision to smoke as carefully as possible, understanding that this has to pay for the health of all systems. Statistics are inevitable, every year the number of infertile men increases several times, at the same time, the profits of pharmaceutical companies on drugs against impotence and disorders in the reproductive system are increasing.